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如何保持年輕How to stay young 如何保持年輕 HOW TO STAY YOUNG 如何保持年輕 1. Throw out nonessential numbers. This includes age, weight, and height. Let the doctors worry about them. That is why you pay them. 拋開所有的不重要的數字 ，包括年齡，體重，身高。 2. Keep only cheerful friends. The grouches pull you down. (Keep this in mind if you are one of 宜蘭民宿those grouches!) 與快樂的人為友，心懷不滿的人會讓你消沉 3. Keep learning: Learn more about the computer, crafts, gardening, whatever. Never let the brain get idle. "An idle mind is the devil's workshop." And the devil's name is Alzheimers! 堅持不懈地學習 4. Enjoy the simple things 從小事中找到樂趣 商務中心 5. Laugh often, long and loud. Laugh until you gasp for breath. And if you have a friend who makes you laugh, spend lots and lots of time with him or her! 開懷大笑，笑到不能自已  6. The tears happen: Endure, grieve, and move on. The only person who is with us our entire life, is ourself. LIVE while you are alive. 想哭就哭 7. 租房子Surround yourself with what you love: Whether it's family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge. 讓你愛的人和事環繞著你  8. Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help. 珍愛你的健康 9. Don't take 看房子guilt trips. Take a trip to the mall, even to a foreign country, but NOT to where the guilt is 不要踏上罪惡之路 10. Tell the people you love , that you love them, at every opportunity. 告訴你愛的人 "我愛你 "，珍惜每一個機會


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